STAY ACTIVE, STAY FIT
Whether you are an athlete or just play sports just for fun, you are in the right place. If you love recreation activities, so do we!
Check out our contents below on sports & leisure!
Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration practices are good for our health. Here is a cheat sheet on some hydration solutions appropriate for each and every activity you may have.
Do you take sports drinks every time you do work outs or play you favorite sports? Those stuff that promises to help build muscle, lose weight and keep you hydrated? Do you really need them to enhance your performance? Let’s find out!
Some people are more genetically inclined to be more athletic. But it doesn’t end there. If you have this “sport gene” as they say and you want to excel on it, you have to hone it.
As someone who does not really run often, I am often amazed about how people spend a lot of time running.
The truth of the matter is that swimming is one of the best exercises that is available for all of us.
Let’s all be honest, we are excited for this one… this is the second time in the month where we’ll have a long weekend! But what to do and where to go?!!!
" Quezon Province is a home to many wonderful secrets. Today, I am grateful to share with you my experience as I went to visit Sariaya." Work can really be toxic Working in Manila is very challenging. Asides from the never ending battle as I squeeze my way into the...