“The light is always there… how much light comes to you, depends on you” – MCKS

I’m always fascinated by rainbows!.. (who isn’t?)…

They sort of tell me that whatever the condition is, the light is always there…

Hi! My name is Angel. Friends call me Oleia Ann. I’m a Biochemist, agripreneur and a total wellness advocate.

These rainbow photos were taken in our farm at the foothills of Mt Banahaw in Quezon province where we grow vegetables, rootcrops and herbs. I advocate eating organic vegetables as much as possible because as a Biochemist, I know the mechanisms how pesticides and chemicals penetrate the tissues and organs of the body and harm the immune system.

Like most moms, I read food products’ labels, google for more info, so I can serve only the best for my children. For example, I shy away from processed food products with hydrogenated oil, high-fructose corn syrup and artificial sweeteners, because they are so bad for our family’s health.

In this blog, I will try to share with you information on how to maintain physical, mental and emotional health and achieve total wellness, in mind, body and spirit.

“Our body has the natural ability to heal itself. We just need to provide it with the right raw materials like nutrients and antioxidants to fight off bacteria and viruses and boost the immune system… And a positive frame of mind, one that makes us conductive to God’s infinite power and blessings, will help a lot”

FEATURED POSTS

Fight Inflammation & Boost Your Gut Health

Fight Inflammation & Boost Your Gut Health

Inflammation is our body’s defense mechanism- a vital part of our immune system. Without it, our bodies won’t heal. If we accidentally cut our finger, or sprain our ankles while playing a sport, we may notice acute inflammation

The Not so Sweet Recoil of Sweets

The Not so Sweet Recoil of Sweets

Why so sweet? Almost all of us love sweets. We consume sugar on a daily basis aware or unaware. Sugar is mixed to food and drinks for flavor. There are various types of sugar. Simple sugars are called monosaccharides and include glucose (also known as dextrose),...

Holy Guacamole

Holy Guacamole

Well not all Filipinos are familiar with Guacamole or the most crazed Mexican chip dip. Guacamole is made out of a super food AVOCADO. Avocado or Persea Americana  is believed to have originated in the state of Puebla, Mexico. Though fossil evidence suggests similar...

Eat All You Can: The Best Way to Do It

Eat All You Can: The Best Way to Do It

"Ganoon naman talaga d’ba? Kapag gusto mo, gagawin mo ang lahat makuha lang ‘yon.” Food is irresistible. When hungry, you can literally eat whatever food is served. When you wanted to eat a certain food, you’ll look and go everywhere just to satisfy your tummy. That’s...

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