“The light is always there… how much light comes to you, depends on you” – MCKS
I’m always fascinated by rainbows!.. (who isn’t?)…
They sort of tell me that whatever the condition is, the light is always there…
Hi! My name is Angel. Friends call me Oleia Ann. I’m a Biochemist, agripreneur and a total wellness advocate.
These rainbow photos were taken in our farm at the foothills of Mt Banahaw in Quezon province where we grow vegetables, rootcrops and herbs. I advocate eating organic vegetables as much as possible because as a Biochemist, I know the mechanisms how pesticides and chemicals penetrate the tissues and organs of the body and harm the immune system.
Like most moms, I read food products’ labels, google for more info, so I can serve only the best for my children. For example, I shy away from processed food products with hydrogenated oil, high-fructose corn syrup and artificial sweeteners, because they are so bad for our family’s health.
In this blog, I will try to share with you information on how to maintain physical, mental and emotional health and achieve total wellness, in mind, body and spirit.
FEATURED POSTS
Stress In The Workplace And How To Cope With It
Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It ís in the home, the schools, and the workplace.
How To Look Younger
Face the mirror and you’ll see a difference from how you look 5 years ago. At the end of the day, your age made you wiser…you just have to look younger.
Is There such a Thing as Ibuprofen Overdose?
Ibuprofen overdose happens when someone either takes too much at one time or the body doesn’t metabolize and eliminate the drug properly.
The Road to Discovering Your True Self Worth
What is your self worth? All of us are different, but all of us are valuable. You are simply valuable because you are a person.
Daddy Shark – The Joys, The Struggles, and the Blessings of Becoming a First Time Dad
Becoming a daddy for is a long process. It did not start when our baby came out, but it all began after we were married.
5 Simple But Proven Ways to Make Your Partner Feel Special (Even If There’s no Special Occasion!)
Love is inevitable, magical and full of mysteries. Showing love can be appreciated and interpreted in different ways because love moves in mysterious ways.
Kids Spell L-O-V-E… T-I-M-E
To have kids is a privilege. Not every man gets the opportunity to be a dad. But when you’re blessed with one, you have to make them feel loved.
Mom’s Extra Sweet Cereals Bowl
It’s hard to balance our daily emotions given that our kids are always on the look out but we have to remember that we are our kids fountain of love.