“The light is always there… how much light comes to you, depends on you” – MCKS
I’m always fascinated by rainbows!.. (who isn’t?)…
They sort of tell me that whatever the condition is, the light is always there…
Hi! My name is Angel. Friends call me Oleia Ann. I’m a Biochemist, agripreneur and a total wellness advocate.
These rainbow photos were taken in our farm at the foothills of Mt Banahaw in Quezon province where we grow vegetables, rootcrops and herbs. I advocate eating organic vegetables as much as possible because as a Biochemist, I know the mechanisms how pesticides and chemicals penetrate the tissues and organs of the body and harm the immune system.
Like most moms, I read food products’ labels, google for more info, so I can serve only the best for my children. For example, I shy away from processed food products with hydrogenated oil, high-fructose corn syrup and artificial sweeteners, because they are so bad for our family’s health.
In this blog, I will try to share with you information on how to maintain physical, mental and emotional health and achieve total wellness, in mind, body and spirit.
FEATURED POSTS
Frankincense: A Wise Men’s Remedy
Frankincense oil can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even potentially helping to fight cancer.
What is Keto Diet?
The ketogenic diet has been gaining more and more popularity nowadays. Some celebrities like Kim Kardashian, Megan Fox and NBA superstars Kobe Bryant and LeBron James are some who’s even getting in on the diet.
How to be Miss Universe
Joining a pageant like this is similar to looking for a job because it takes an over-all personality and attitude. It’s not going to end during the pageant night. It actually starts there.
How to keep your brain fit
Brain wellness is as important as our heart health. Never take it for granted. Our minds helps us achieve our goals, and without it – we certainly cannot win our way to success!
What’s Good and What’s Not in Breastfeeding
Do you want to know the secret to happy latching and successful breastfeeding? I will share to you today the things that will surely help every mom's breastfeeding journey: What is helpful Confidence or assuring yourself that you are capable of breastfeeding Build...
Choco coated Fitness
While this may sound oxymoronic, there are several researches done about the subject and there are really some amazing benefits that chocolates can do to the body.
Aneurysm: A Silent Killer
Statistically, aneurysm has been the cause of death of 25,000 each year in the US according to the CDC or the Centers for Disease Control and Prevention.
Win in Life! The importance of reading in every life stage
Reading is both an art and a science, and it is sad to know that a lot of us lost this wonderful opportunity to learn, to grow and to be inspired by the value of reading.