Omega 3 is very helpful for the human body as it contributes in skin health and weight loss.
What is OMEGA 3?
Composed of polyunsaturated fatty acids that have the final double bond in the hydrocarbon chain between the third and fourth carbon atoms from the end of the molecule opposite that of the carboxyl group and that are found especially in fish, fish oils, green leafy vegetables, and some nuts and vegetable oils. OMEGA 3 came from fish oil that’s derived from the tissues of oily fish. It contains OMEGA 3 fatty acids, Eicosapentaenoic acid (EPA), and Docosahexaenoic (DHA); precursors of certain ecosainoids that are known to reduce inflammation in the body and have other health benefits. Fish oil has also been used for preventing heart disease or stroke, as well as for clogged arteries, chest pain, irregular heartbeat, bypass surgery, heart failure, rapid heartbeat, preventing blood clots and high blood pressure after a heart transplant. It helps to eliminate excess fats.
Most people want to have a slim, sexy and physically fit body.
But because of the excess fats that they have, these people want to undergo on a diet.
The benefits behind OMEGA 3:
How can you make it a part of your Health awareness?, here are some;
OMEGA 3 can help by making skin healthier
The health benefits of fish oil can be incredible for the body’s largest organ – the skin. It improves the health and beauty of the human skin in many ways. Fish oil benefits and nourishes the skin with fats and contribute fat -soluble vitamins that help the skin maintain a smooth texture. One if the biggest reasons why fish oil leads to a healthier skin is the fact that it can reduce inflammation. Also, it can help in psoriasis treatment due to the presence of Omega 3 in fish oils.
How does OMEGA 3 helps you lose weight?
Most of the people nowadays want to live active, healthy and have a physically fit body. For people who want to lose weight, OMEGA 3 can help eliminate excess fats by eating fish that are rich in Omega 3 in combination with exercise and healthy diet. Omega 3 lowers triglycerides, increased HDL cholesterol and improved blood flow. By adding fish oil to a current exercise program (and an overall healthy lifestyle) it decreases body fat as well as cardiovascular disease risk. OMEGA 3 helps fight depression. Depression is common to many people. They either somehow experienced it or they know someone who is suffering from one. In adolescents with major depressive disorder, researchers found a decrease in major depression disorder symptoms in addition to marked improvements in amino acid and nutrition content in the brain with fish oil supplements. With OMEGA 3, it can improve the mood and restore structural integrity to the brain cells that are critical in performing cognitive functions that are suffering from depression.
Fish that have healthy doses of Omega 3
- Mackerel
- Herring
- Tuna
- Salmon
- Cod Liver
- Whale Blubber
- Seal Blubber
The two (2) Most Important Omega 3 fatty acids contained in fish oil are:
- Docosahhexaenoic Acid (DHA)
- Eicosapentaenoic Acid (EPA)
Omega 3 is very powerful and helpful in so many ways. Oleia topical oil contains this powerful ingredient and helps in taking care of our body cells and protect the body from inflammation.
Oleia advocates the healthy and natural way of taking care of our body.
Try it now and see the difference it makes!
About the Author
Keng is an Oleia user and a typical girl with a lot of dreams, simple things make her happy.
She loves to do adventure and explore what the world has to give.
