THIS IS AN ADVOCACY
We aim to help build a healthy and disease free community thru education, guidance and promotion of a healthy lifestyle.
Check out our contents below on health and wellness!
Dry and itchy foot that scales your skin? Burning and stinging sensation in between your toes? Inflammation or swelling that leads to blisters? You probably have an Athlete’s foot.read more
Do you take sports drinks every time you do work outs or play you favorite sports? Those stuff that promises to help build muscle, lose weight and keep you hydrated? Do you really need them to enhance your performance? Let’s find out!read more
Let’s talk about exercise. Here are some facts that you may not have heard yet on why it’s important to maintain an active lifestyle.read more
This pain, in most cases isn’t caused by anything serious and will usually get better over time. Preventing back pain is better than trying to cure it after it has set in.read more
Caring for ourselves is one way to care for our loved ones.read more
Frankincense oil can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even potentially helping to fight cancer.read more
Broken heart syndrome may be misdiagnosed as a heart attack because the symptoms and test results are similar. In fact, tests show dramatic changes in rhythm and blood substances that are typical of a heart attack. But unlike a heart attack, there’s no evidence of blocked heart arteries in broken heart syndrome.read more
Your heart is an amazing organ that affects every part of your body. That also means that it deserves the best care possible. Your diet, lifestyle, and your emotional well-being can affect your heart. Thus, emotional and physical health are also both important for maintaining a healthy heart.read more