THIS IS AN ADVOCACY
We aim to help build a healthy and disease free community thru education, guidance and promotion of a healthy lifestyle.
Check out our contents below on health and wellness!
The verdict is simple. Whatever is too much can cause serious and deadly side effects to our overall health.read more
Mornings are terrible time to waste, because it sets the tone for the rest of the day.read more
Fish is indeed a superfood food that can give us a “superbod”– both inside and out. It is beneficial for our health in many ways. It improves both our mental and physical health.read more
Fasting has become increasingly popular over the years, especially among the health community. Aside from knowing that people fast during this season of Lent for spiritual purposes, many people also do it for mental and physical reasons.read more
Staying at home this Holy week? Here are some activities you can do to make the most out of your four-day break.read more
Dry and itchy foot that scales your skin? Burning and stinging sensation in between your toes? Inflammation or swelling that leads to blisters? You probably have an Athlete’s foot.read more
Do you take sports drinks every time you do work outs or play you favorite sports? Those stuff that promises to help build muscle, lose weight and keep you hydrated? Do you really need them to enhance your performance? Let’s find out!read more
Some people are more genetically inclined to be more athletic. But it doesn’t end there. If you have this “sport gene” as they say and you want to excel on it, you have to hone it.read more