THIS IS AN ADVOCACY

We aim to help build a healthy and disease free community thru education, guidance and promotion of a healthy lifestyle.
Check out our contents below on health and wellness!

Amazing Reasons to go Fish

Fish is indeed a superfood food that can give us a “superbod”– both inside and out. It is beneficial for our health in many ways. It improves both our mental and physical health.

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The Benefits of Fasting

Fasting has become increasingly popular over the years, especially among the health community. Aside from knowing that people fast during this season of Lent for spiritual purposes, many people also do it for mental and physical reasons.

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Sports Drink: to Drink or not to Drink?

Do you take sports drinks every time you do work outs or play you favorite sports? Those stuff that promises to help build muscle, lose weight and keep you hydrated? Do you really need them to enhance your performance? Let’s find out!

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Is it the Genes or the Gym?

Some people are more genetically inclined to be more athletic. But it doesn’t end there. If you have this “sport gene” as they say and you want to excel on it, you have to hone it.

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OLEIA Topical Oil helps remove the symptoms of pain, redness and swelling, fast. OLEIA Oil deeply penetrates the skin and helps control inflammation.

Watch the video below to learn more.

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