THIS IS AN ADVOCACY
We aim to help build a healthy and disease free community thru education, guidance and promotion of a healthy lifestyle.
Check out our contents below on health and wellness!
Stressed Out? Try a form of body and mind exercise... meditation. It involves meditative breathing that surely works to relieve stress, tension, anxiety and worry. Meditation is important for anyone who wants to maintain an optimal level of physical, emotional, and...read more
Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration practices are good for our health. Here is a cheat sheet on some hydration solutions appropriate for each and every activity you may have.read more
We’ve listed some of the foods that you can eat as they are known to help you not only to become healthy, but these are foods that you will really enjoy!read more
The verdict is simple. Whatever is too much can cause serious and deadly side effects to our overall health.read more
Fish is indeed a superfood food that can give us a “superbod”– both inside and out. It is beneficial for our health in many ways. It improves both our mental and physical health.read more
Dysmenorrhea is one of the most common, annoying parts of a woman’s period. Here are some natural ways you can do at home on getting fast relief.read more
Fasting has become increasingly popular over the years, especially among the health community. Aside from knowing that people fast during this season of Lent for spiritual purposes, many people also do it for mental and physical reasons.read more
Staying at home this Holy week? Here are some activities you can do to make the most out of your four-day break.read more