THIS IS AN ADVOCACY

We aim to help build a healthy and disease free community thru education, guidance and promotion of a healthy lifestyle.
Check out our contents below on health and wellness!

Do You Have a Perfect Body Image?

Maintaining a healthy body image can be a challenge especially now that social media dictates almost everything about what’s the ideal body image that causes people to question their looks and lose confidence in themselves.

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20 Interesting Heart Facts

Your heart is an amazing organ that affects every part of your body. That also means that it deserves the best care possible. Your diet, lifestyle, and your emotional well-being can affect your heart. Thus, emotional and physical health are also both important for maintaining a healthy heart.

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Meditative Breathing for Optimal Health

Stressed Out? Try a form of body and mind exercise... meditation. It involves meditative breathing that surely works to relieve stress, tension, anxiety and worry. Meditation is important for anyone who wants to maintain an optimal level of physical, emotional, and...

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Let’s Stay Hydrated!

Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration practices are good for our health. Here is a cheat sheet on some hydration solutions appropriate for each and every activity you may have.

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OLEIA Topical Oil helps remove the symptoms of pain, redness and swelling, fast. OLEIA Oil deeply penetrates the skin and helps control inflammation.

Watch the video below to learn more.

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