THIS IS AN ADVOCACY
We aim to help build a healthy and disease free community thru education, guidance and promotion of a healthy lifestyle.
Check out our contents below on health and wellness!
Fasting has become increasingly popular over the years, especially among the health community. Aside from knowing that people fast during this season of Lent for spiritual purposes, many people also do it for mental and physical reasons.read more
Staying at home this Holy week? Here are some activities you can do to make the most out of your four-day break.read more
Dry and itchy foot that scales your skin? Burning and stinging sensation in between your toes? Inflammation or swelling that leads to blisters? You probably have an Athlete’s foot.read more
Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration practices are good for our health. Here is a cheat sheet on some hydration solutions appropriate for each and every activity you may have.read more
Do you take sports drinks every time you do work outs or play you favorite sports? Those stuff that promises to help build muscle, lose weight and keep you hydrated? Do you really need them to enhance your performance? Let’s find out!read more
Let’s talk about exercise. Here are some facts that you may not have heard yet on why it’s important to maintain an active lifestyle.read more
This pain, in most cases isn’t caused by anything serious and will usually get better over time. Preventing back pain is better than trying to cure it after it has set in.read more
Caring for ourselves is one way to care for our loved ones.read more
BECOME A PARTNER
We believe in collaboration and partnership. We recognize businesses and individuals who aim to impact change in their respective communities.
Oleia is more than just a product. This is an advocacy.
We aim to help build a healthy and disease free community. Join us and let’s make this possible!