THIS IS AN ADVOCACY
We aim to help build a healthy and disease free community thru education, guidance and promotion of a healthy lifestyle.
Check out our contents below on health and wellness!
Maintaining a healthy body image can be a challenge especially now that social media dictates almost everything about what’s the ideal body image that causes people to question their looks and lose confidence in themselves.read more
Your heart is an amazing organ that affects every part of your body. That also means that it deserves the best care possible. Your diet, lifestyle, and your emotional well-being can affect your heart. Thus, emotional and physical health are also both important for maintaining a healthy heart.read more
Caring for ourselves is one way to care for our loved ones.read more
Let’s talk about exercise. Here are some facts that you may not have heard yet on why it’s important to maintain an active lifestyle.read more
Essential oils have been rising its game since it was discovered. It’s been widely use all over the world and many of us are curious about what essential oils can do for us especially in our daily lives.read more
Stressed Out? Try a form of body and mind exercise... meditation. It involves meditative breathing that surely works to relieve stress, tension, anxiety and worry. Meditation is important for anyone who wants to maintain an optimal level of physical, emotional, and...read more
Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration practices are good for our health. Here is a cheat sheet on some hydration solutions appropriate for each and every activity you may have.read more
We’ve listed some of the foods that you can eat as they are known to help you not only to become healthy, but these are foods that you will really enjoy!read more