THIS IS AN ADVOCACY

We aim to help build a healthy and disease free community thru education, guidance and promotion of a healthy lifestyle.
Check out our contents below on health and wellness!

7 Eating Habits to Manage your Mood

7 Eating Habits to Manage your Mood

Have you ever indulged in ice cream or cake when you are feeling down or upset? How about being stuck in traffic on your way to work without breakfast and suddenly felt “hangry” (Hungry+Angry)? Did you know that your energy level, your ability to think clearly and to...

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How Food Affects How We Feel

How Food Affects How We Feel

Eating healthy food for the brain can help improve cognitive function, including memory, decision-making ability, mental response time, and mood. High-quality foods contain lots of vitamins and minerals that nourish the brain. They also provide essential fatty acids...

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Depression is Treatable

Depression is Treatable

Scrolling in one of my social media accounts, I noticed unusual posts from a long time friend. We are not that close yet I’ve known her as a happy and optimistic person but this past few months she seems hopeless and lonely. She shares sad quotes, angry remarks, and...

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Dengue: One Fatal Bite

Dengue: One Fatal Bite

"In 2016, our family was greatly affected by Dengue. My son, my daughter-in-law and my youngest child all exhibited the symptoms of high fever, severe headache and decreasing platelets. Oleia Oil applied on the body, head, arms and legs many times was very helpful....

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Staying Healthy while it’s Rainy

Staying Healthy while it’s Rainy

It’s so nice to sleep nowadays while cuddling your loved ones with the cool weather, not to mention me as a mom minimizing the use of electricity. (We’re not using the aircon for days now.) Here in the Philippines, starting the month of June, the rainy season has...

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Mediterranean Diet: What to Eat to Live to 100

Mediterranean Diet: What to Eat to Live to 100

Ever wonder what the food diet of the ancient Greek gods and goddesses was? The people of Greece, particularly in the island of Ikaria, is known to be one of the regions of the world where people tend to live unusually long and healthy lives in which it is normal for...

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Stay Healthy. MUFA More!

Stay Healthy. MUFA More!

Who wants Fats?  When we hear the word FAT, the reaction is usually unappealing and displeasing. Nowadays, we are living in a more health-conscious society (because of so many diseases  that are suddenly developing) and no one doesn’t want to get fat, to be labeled as...

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A Fat Fact: Trans Fat can Shrink your Brain!

A Fat Fact: Trans Fat can Shrink your Brain!

With this busy-- almost no time out lifestyle that we have these days, there are many food choices made for our convenience. We can just dial any fast food for delivery if we are stuck in our office desk... Or we can just shoot that packed food from the grocery shelf...

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OLEIA Topical Oil helps remove the symptoms of pain, redness and swelling, fast. OLEIA Oil deeply penetrates the skin and helps control inflammation.

Watch the video below to learn more.

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