Warm Water or Cold Water?

Warm Water or Cold Water?

When we wake up in the morning, most of us head to the kitchen and prefer to start our day with a warm cup of tea or coffee. However, when it comes to water, we usually prefer getting the cold one. But is cool water always the best option?

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Choco coated Fitness

Choco coated Fitness

While this may sound oxymoronic, there are several researches done about the subject and there are really some amazing benefits that chocolates can do to the body.

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Why Do We Keep Doing What We Know is Bad for Us

Why Do We Keep Doing What We Know is Bad for Us

“Prevention is better than cure.” That is one famous line that we know but most of us ignore. Why do we keep on doing things what we know will not do good in us? Why do we participate in unhealthy activities when we know they do more harm than good?

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