You may never know, little things like slouching or too much social media already causing your bad mood. Remember, those little things can cause bigger damage if left unnoticed.
Cellulite is a dimpled and lumpy appearance of skin. It affects almost 90% of women in the world an 10% men. It usually appears on fatty parts like buttock, thighs abdomens and others which improperly circulate blood, those that lack activity.
Beets scientific name is from a latin word Beta vulgaris, which means “common beet”. It is a common raw material used for the production of sugar, a valuable source of sucrose. That’s why most people think that it lacks nutrients for their regular diet.
"An apple a day keeps the doctor away" Arguably, apple is the most common fruit in the world. It’s the first thing that comes to mind, even on enumerating things based on the alphabet. In the book of Genesis, the story of Adam and Eve had apple as a representation of...
The ketogenic diet has been gaining more and more popularity nowadays. Some celebrities like Kim Kardashian, Megan Fox and NBA superstars Kobe Bryant and LeBron James are some who’s even getting in on the diet.
You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline.
Being motivated to exercise is more than just willpower – there are also other factors to consider like your dopamine levels. If you want your body to be motivated, make sure you increase your dopamine.
Video games are a wonderful past time and a hobby. But if it affects your life, your relationship and your future – it’s time to think about your priorities and do what matters most.
There are no quick fixes in staying healthy. It takes sacrifice, commitment and the right process. Doing fad diet tricks will not only prevent you from being healthy but it can take your life at risk.
Brain wellness is as important as our heart health. Never take it for granted. Our minds helps us achieve our goals, and without it – we certainly cannot win our way to success!