HOW TO BEAT BAD MOOD?

HOW TO BEAT BAD MOOD?

You may never know, little things like slouching or too much social media already causing your bad mood. Remember, those little things can cause bigger damage if left unnoticed.

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NATURAL WAYS FOR CELLULITE REDUCTION

NATURAL WAYS FOR CELLULITE REDUCTION

Cellulite is a dimpled and lumpy appearance of skin. It affects almost 90% of women in the world an 10% men. It usually appears on fatty parts like buttock, thighs abdomens and others which improperly circulate blood, those that lack activity.

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The Amazing Health Benefits of Beetroot

The Amazing Health Benefits of Beetroot

Beets scientific name is from a latin word Beta vulgaris, which means “common beet”. It is a common raw material used for the production of sugar, a valuable source of sucrose. That’s why most people think that it lacks nutrients for their regular diet.

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Apple of the eye: The health benefits of miracle fruit

Apple of the eye: The health benefits of miracle fruit

"An apple a day keeps the doctor away" Arguably, apple is the most common fruit in the world. It’s the first thing that comes to mind, even on enumerating things based on the alphabet. In the book of Genesis, the story of Adam and Eve had apple as a representation of...

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What is Keto Diet?

What is Keto Diet?

The ketogenic diet has been gaining more and more popularity nowadays. Some celebrities like Kim Kardashian, Megan Fox and NBA superstars Kobe Bryant and LeBron James are some who’s even getting in on the diet.

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Is it Okay To Play Video Games?

Is it Okay To Play Video Games?

Video games are a wonderful past time and a hobby. But if it affects your life, your relationship and your future – it’s time to think about your priorities and do what matters most.

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Crazy Diets That Don’t Work

Crazy Diets That Don’t Work

There are no quick fixes in staying healthy. It takes sacrifice, commitment and the right process. Doing fad diet tricks will not only prevent you from being healthy but it can take your life at risk.

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How to keep your brain fit

How to keep your brain fit

Brain wellness is as important as our heart health. Never take it for granted. Our minds helps us achieve our goals, and without it – we certainly cannot win our way to success!

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