Health and Wellness

Product Review: Oleia Topical Oil

I’m one of those moms who became prone to neck aches and headaches after their kid turned two. Haha! All parents must have gone through major stress with their children. So when I was offered to try Oleia Topical Oil, I went why not? For a brief background, Oleia was...

How to Prevent Back Pain

This pain, in most cases isn’t caused by anything serious and will usually get better over time. Preventing back pain is better than trying to cure it after it has set in.

13 SURPRISING FACTS ABOUT ESSENTIAL OILS

Essential oils have been rising its game since it was discovered. It’s been widely use all over the world and many of us are curious about what essential oils can do for us especially in our daily lives.

Let’s Stay Hydrated!

Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration practices are good for our health. Here is a cheat sheet on some hydration solutions appropriate for each and every activity you may have.

Eat your way to Health!

We’ve listed some of the foods that you can eat as they are known to help you not only to become healthy, but these are foods that you will really enjoy!

Amazing Reasons to go Fish

Fish is indeed a superfood food that can give us a “superbod”– both inside and out. It is beneficial for our health in many ways. It improves both our mental and physical health.

20 Interesting Heart Facts

Your heart is an amazing organ that affects every part of your body. That also means that it deserves the best care possible. Your diet, lifestyle, and your emotional well-being can affect your heart. Thus, emotional and physical health are also both important for maintaining a healthy heart.