Good Fats for Depression
Eat good fats to prevent Depression Eating more good fats and less bad fats helps avoid depression, Alzheimer’s and other inflammatory brain diseases. Fat – in general – is not an enemy to the brain. In fact, almost 60% of the brain is made from fats, dietary fats. ...
Stay Healthy. MUFA More!
Who wants Fats? When we hear the word FAT, the reaction is usually unappealing and displeasing. Nowadays, we are living in a more health-conscious society (because of so many diseases that are suddenly developing) and no one doesn’t want to get fat, to be labeled as...
A Fat Fact: Trans Fat can Shrink your Brain!
With this busy-- almost no time out lifestyle that we have these days, there are many food choices made for our convenience. We can just dial any fast food for delivery if we are stuck in our office desk... Or we can just shoot that packed food from the grocery shelf...
7 Eating Habits to Manage your Mood
Have you ever indulged in ice cream or cake when you are feeling down or upset? How about being stuck in traffic on your way to work without breakfast and suddenly felt “hangry” (Hungry+Angry)? Did you know that your energy level, your ability to think clearly and to...
How Food Affects How We Feel
Eating healthy food for the brain can help improve cognitive function, including memory, decision-making ability, mental response time, and mood. High-quality foods contain lots of vitamins and minerals that nourish the brain. They also provide essential fatty acids...
Depression is Treatable
Scrolling in one of my social media accounts, I noticed unusual posts from a long time friend. We are not that close yet I’ve known her as a happy and optimistic person but this past few months she seems hopeless and lonely. She shares sad quotes, angry remarks, and...
Mediterranean Diet: What to Eat to Live to 100
Ever wonder what the food diet of the ancient Greek gods and goddesses was? The people of Greece, particularly in the island of Ikaria, is known to be one of the regions of the world where people tend to live unusually long and healthy lives in which it is normal for...
Staying Healthy while it’s Rainy
It’s so nice to sleep nowadays while cuddling your loved ones with the cool weather, not to mention me as a mom minimizing the use of electricity. (We’re not using the aircon for days now.) Here in the Philippines, starting the month of June, the rainy season has...
How To Change Your Diet to Improve Your Mood
Mood depends on a multitude of things, from stress and clutter to sleeping habits and personal relationships. Fortunately, there are many things you can do to control your mood, one of which is changing up your eating habits. As explained in our previous post about...
How to Relieve the Pains of Dysmenorrhea
Dysmenorrhea is one of the most common, annoying parts of a woman’s period. Here are some natural ways you can do at home on getting fast relief.
