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“You usually call it a friend every morning.”


You usually call it a friend every morning. The cozy feeling it gives entices you to drink more. Is it really a friend that is beneficial to you or is it a foe that will slowly poison you. Read more to find out if the beneficial effects. 

Coffee gives people energy.

It is a partner in  work or school projects. It is also the thing you need in the morning to start your day. Coffee also helps people to be healthier. Scientists proved it.

Here’s our some of the healthy benefits of coffee:


  • Makes you smarter and improve energy level.
  • Helps you burn fat and improves physical performance
  • Drastically lowers your risk of type II Diabetes
  • Lowers your risk of Alzheimer’s and Parkinson’s
  • Extremely good for your liver
  • Decrease your risk of premature death
  • Loaded with nutrients and antioxidants

Drinking coffee every day can be healthy. Just don’t drink too much!!!

 It can still be harmful. It can damage your intestines especially when you have ulcer. Too much coffee can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Coffee also appears to improve cognitive function and decrease the risk of depression.

Some coffee can be toxic.

This poor quality coffee can cause sickness, headache or a general bad feeling. This happens if the coffee is made from beans that have been over ripped. For pregnants, don’t drink more than one cup a day because according to studies, it affects the fetus as the baby is highly sensitive to caffeine. Also, it is not good if you have high cholesterol. A filtered coffee is more recommended for these people. Coffee beans contain cafestol and kahweol, two ingredients that appear to raise LDL cholesterol levels. It is most found in Espresso, Turkish coffee, French press and Scandinavian style “cooked coffee”.

Also, did you know that coffee also can kill you?

It does if you drink 80-100 cups in a short period of time.Overconsumption can be lethal as your body can only tolerate 10-13 grams of caffeine.

There’s nothing wrong in drinking coffee. It helps you get along with either your study or at your work. Just be careful and know the limit. If it’s too much, it can be bad for your health. And if  just in case drinking coffee leads you to stomach aches, no need to panic because you can use Oleia to get a soothing relief to pains.

About The Author

Angela Ruiza is an Oleia user and content contributor.When not busy with work, she just prefers to spend time at home watching her favorite TV series and read books.