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Let’s Stay Hydrated!

Let’s Stay Hydrated!

Water makes up over 70% of our body. Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration...
Is it the Genes or the Gym?

Is it the Genes or the Gym?

I have always wondered what it is that makes some of us great in sports while others are great cheerers on the sidelines. I mean, that what happens when I watch my husband play on the court (I’m his number one fan since high school! Whatever team he plays on, I’m...
Best Places To Go To This Long Weekend

Best Places To Go To This Long Weekend

The Long Weekend Corporate slave from Mondays-Fridays and doing nothing on weekends. Well, that’s how I can summarize the past 7 months of my 2017. Except this month! From Aug. 25- Aug. 28 I will have an extended weekend. In fact this was the case last week as...