The Wisdom in Exercise

The Wisdom in Exercise

We are all stubborn one way or the other. But one thing that almost all of us may be stubborn about is about our own personal health. Based from personal experience and from hearing it from others, advices that is towards our health are often overlooked, snubbed and...
Let’s Stay Hydrated!

Let’s Stay Hydrated!

Water makes up over 70% of our body. Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration...
Eat your way to Health!

Eat your way to Health!

The key to good health is achieved using this formula: DIET + EXERCISE = GOOD HEALTH There’s a reason why diet is the first in this equation. The truth of the matter is that to achieve a fit and healthy body, you must focus on achieving the 70/30 ratio, 70% diet and...