How Food Affects How We Feel

How Food Affects How We Feel

Eating healthy food for the brain can help improve cognitive function, including memory, decision-making ability, mental response time, and mood. High-quality foods contain lots of vitamins and minerals that nourish the brain. They also provide essential fatty acids...
Depression is Treatable

Depression is Treatable

Scrolling in one of my social media accounts, I noticed unusual posts from a long time friend. We are not that close yet I’ve known her as a happy and optimistic person but this past few months she seems hopeless and lonely. She shares sad quotes, angry remarks, and...
Staying Healthy while it’s Rainy

Staying Healthy while it’s Rainy

It’s so nice to sleep nowadays while cuddling your loved ones with the cool weather, not to mention me as a mom minimizing the use of electricity. (We’re not using the aircon for days now.) Here in the Philippines, starting the month of June, the rainy season has...
Mom’s Juicy Secret

Mom’s Juicy Secret

I know many moms will agree with me how tough it is to ask their kids to eat fruits and vegetables. It’s always a struggle every mealtime. (If your child loves to eat them, you’re one lucky momma!) But for some reasons, I wonder why it’s so hard to feed them fruits...