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Let’s Stay Hydrated!

Let’s Stay Hydrated!

Water makes up over 70% of our body. Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration...
Great Ways to Start Your Day

Great Ways to Start Your Day

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” ― Lemony Snicket, The Blank Book Mornings are terrible time to waste, because it sets the tone for the rest of the day. Here are great...
WORDS YOU SHOULD STOP SAYING RIGHT NOW

WORDS YOU SHOULD STOP SAYING RIGHT NOW

Whether you think you can, or think you can’t, you’re right. – Henry Ford The words you use can either give you hope or despair. Words are powerful than we think it is. It has the ability to swerve our path towards positivity that leads to success or...
The Benefits of Fasting

The Benefits of Fasting

Lent is the span of time in the church calendar before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter, the commemoration of the death and resurrection...