How to Prevent Back Pain

How to Prevent Back Pain

Back pain is one of the most common reason why your day or plans may be interrupted. I remember one time I’m prepping up to meet a longtime friend whom I haven’t seen in years (she works overseas) when suddenly she cancelled because she is experiencing a chronic...
20 Interesting Heart Facts

20 Interesting Heart Facts

You can feel it and you can hear it beating! We probably don’t think about our hearts often but it is the most vital organ of our body that keeps us alive. Overall, it affects the health and well-being of our body. But the question is, how much do you really...
Can your Phone Determine your Personality?

Can your Phone Determine your Personality?

Smartphones rule the world. In fact, almost half of the world owns a smart phone and most of us use it in our everyday lives. From streaming and even when shopping, smart phones has become a part of our daily lives. While there are a lot of brands to choose from, they...
The Wisdom in Exercise

The Wisdom in Exercise

We are all stubborn one way or the other. But one thing that almost all of us may be stubborn about is about our own personal health. Based from personal experience and from hearing it from others, advices that is towards our health are often overlooked, snubbed and...
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