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Let’s Stay Hydrated!

Let’s Stay Hydrated!

Water makes up over 70% of our body. Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration...
Eat your way to Health!

Eat your way to Health!

The key to good health is achieved using this formula: DIET + EXERCISE = GOOD HEALTH There’s a reason why diet is the first in this equation. The truth of the matter is that to achieve a fit and healthy body, you must focus on achieving the 70/30 ratio, 70% diet and...
Great Ways to Start Your Day

Great Ways to Start Your Day

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” ― Lemony Snicket, The Blank Book Mornings are terrible time to waste, because it sets the tone for the rest of the day. Here are great...
Amazing Reasons to go Fish

Amazing Reasons to go Fish

One time I turned on the television and the first thing that popped up is Pia Wurtzbach showing off her curves holding a canned Tuna. I remember this particular brand of canned Tuna is being endorsed by numerous “superbods” actors and actresses. I thought...