The Benefits of Fasting

The Benefits of Fasting

Lent is the span of time in the church calendar before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter, the commemoration of the death and...

Ways to have a Meaningful Holy Week at Home

Ways to have a Meaningful Holy Week at Home

It’s Holy week once again and almost everyone in the country is getting a four-day non-working holiday. Many have already planned for this long vacation --- to go home to their provinces, “staycation” with family and friends, hit the beach or some might...

Athletic or Athlete’s Foot?

Athletic or Athlete’s Foot?

Dry and itchy foot that scales your skin? Burning and stinging sensation in between your toes? Inflammation or swelling that leads to blisters? Oh, you probably have an Athlete’s foot. Athlete's foot, also called tinea pedis (ringworm of the foot) — is a...

Sports Drink: to Drink or not to Drink?

Sports Drink: to Drink or not to Drink?

Do you take sports drinks every time you do work outs or play you favorite sports? Those stuff that promises to help build muscle, lose weight and keep you hydrated? Gatorade is one of these well-known sports drink brand. Surprisingly, a lot of people...

Is it the Genes or the Gym?

Is it the Genes or the Gym?

I have always wondered what it is that makes some of us great in sports while others are great cheerers on the sidelines. I mean, that what happens when I watch my husband play on the court (I’m his number one fan since high school! Whatever team he plays...

Can you Die Because of a Broken Heart?

Can you Die Because of a Broken Heart?

“When I saw my ex holding hands with a girl last week, I felt a sudden pain in my chest. It is just so unacceptable to know that the man I gave all my time and I loved with all my heart has already someone new. It really broke my heart. “ I hear a lot of times people...

WHAT IS VEGANISM?

WHAT IS VEGANISM?

Diet is not just simply about weight loss. It is more of personal choice of nourishment that ones consume daily. With so many diets to choose from, maybe you are wondering if what suits you best. Diets are of many forms and it greatly depends on the nourishment level...

Things You Should Do After A Long Run

Things You Should Do After A Long Run

Running can do wonders in our physical and mental health. A 30 minutes run a day can burn calories, strengthen muscles, fight stress and make heart healthier. Usually in the morning, an hour before we gear up to run, we do morning stretches and eat a light healthy...

SECRETS REVEALED: STRESS FREE LIFE

SECRETS REVEALED: STRESS FREE LIFE

Often times we don't know when stress will hit us. Deadlines, traffic, pollution, drama, expectations, illnesses, financially and many more stressors that exhaust us. Sometimes stress doesn't seem to end and triggers us to be in rage as we respond to it. So, can we...

REASONS WHY DIET DON’T WORK

REASONS WHY DIET DON’T WORK

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese,...

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