Product Review: Oleia Topical Oil
I’m one of those moms who became prone to neck aches and headaches after their kid turned two. Haha! All parents must have gone through major stress with their children. So when I was offered to try Oleia Topical Oil, I went why not? For a brief background, Oleia was...
How to Prevent Back Pain
Back pain is one of the most common reason why your day or plans may be interrupted. I remember one time I'm prepping up to meet a longtime friend whom I haven’t seen in years (she works overseas) when suddenly she cancelled because she is experiencing a chronic pain...
13 SURPRISING FACTS ABOUT ESSENTIAL OILS
Essential oils have been rising its game since it was discovered. It's been widely use all over the world and many of us are curious about what essential oils can do for us especially in our daily lives. I can't wait for you to be fascinated. Let's walk you thru what...
Let’s Stay Hydrated!
Water makes up over 70% of our body. Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration...
Eat your way to Health!
The key to good health is achieved using this formula: DIET + EXERCISE = GOOD HEALTH There’s a reason why diet is the first in this equation. The truth of the matter is that to achieve a fit and healthy body, you must focus on achieving the 70/30 ratio, 70% diet and...
Amazing Reasons to go Fish
One time I turned on the television and the first thing that popped up is Pia Wurtzbach showing off her curves holding a canned Tuna. I remember this particular brand of canned Tuna is being endorsed by numerous "superbods" actors and actresses. I thought to myself,...
20 Interesting Heart Facts
You can feel it and you can hear it beating! We probably don't think about our hearts often but it is the most vital organ of our body that keeps us alive. Overall, it affects the health and well-being of our body. But the question is, how much do you...
The Wisdom in Exercise
We are all stubborn one way or the other. But one thing that almost all of us may be stubborn about is about our own personal health. Based from personal experience and from hearing it from others, advices that is towards our health are often overlooked, snubbed and...
Unli Rice Pa More! The Good, The Bad, and the Ugly
Filipinos love their rice. In fact, there was a certain issue that raised a lot of eyebrows a few months back. It was when a certain government official voiced out her concern about the unli-rice promos and mentioned out of her concern that it should be stopped. This...
Great Ways to Start Your Day
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” ― Lemony Snicket, The Blank Book Mornings are terrible time to waste, because it sets the tone for the rest of the day. Here are great...
It’s More Than Words: How Our Words Deeply Affects People
The tongue has the power of life and death, and those who love it will eat its fruit. – Proverbs 18:21 Words have meaning – and those meanings can either be negative or positive, not only on what was said but on how it was said. I still remember vividly the jokes made...
How To Relax Your Minions
Your Minions I've attended an event with my 2yr old and 4yr old and had a chance to meet again my childhood or I may consider babyhood friend (because we've known each other literally since we were babies!). It's been more than 10years since we last saw each other and...
Breast Is Best – The Benefits Of Breast Feeding
Breast Feeding Month It's August and one of the events we celebrate here in the Philippines during this month is breast feeding awareness! “Three kids and all exclusively breastfed?! How did you do that???“ This is a common reaction when people learn for the first...
Oleia: An Unusual Expression Of Love
"They say if we fall in love we became crazy about it." There are times that when we meet the person we fall in love with, we'll feel butterflies inside our tummies. We even have those moments wherein we lose focus simply because we are too captivated by that...
10 Things I Hate About My Dad
"We live to our dad's standards because we all want to make them proud. "There came a time in our lives where we wished we had a different Dad. If choosing a Father was just like picking up a new pet at a shop, wouldn't that be more exciting? Sometimes we want things...
My Dad Is A Liar
My dad has the brightest smile. He always gives what I want. He always makes sure that I eat first than him. He never gets tired. He is strong. He doesn’t cry. He is my superhero. He is my FIRST LOVE. But he is this world’s GREATEST LIAR. He is a liar –...
When Schooling Starts Prep-up Your Child
It’s the start of another school year and you are probably worried about the upcoming expenses. Tuition, uniforms, and school supplies make you worry a lot but there’s something more important than these. Yes, your child needs these all year round but these are not...
Luto ni Nanay
Sa pagsikat ng araw, sa pagtilaok ng manok, at sa tapik ni nanay na nagsasabing, “Anak, gising na.” Ito na, almusal na Babangon pa lang ako, nakahain na ang pagkain, nananabik na makita kung ano ang putaheng naghihintay sa mesa. Sakto, kumukulo na ‘yung tiyan ko....
NSAIDs Side Effects: The Risks They Don’t Tell You About
NSAIDs: Non-Steroidal Anti-Inflammatory Drugs Non-steroidal anti-inflammatory drugs or NSAIDs are medications that relieve or reduce pain. The best-known examples of this group of drugs are aspirin, acetaminophen and ibuprofen. All drugs have a risk of side effects,...
My Baby Fell Off The Bed!
If you are like me who likes to keep the family bed, here are few ways you can do to prevent your child from falling out of bed.