The Benefits of Fasting

The Benefits of Fasting

Lent is the span of time in the church calendar before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter, the commemoration of the death and resurrection...
Athletic or Athlete’s Foot?

Athletic or Athlete’s Foot?

Dry and itchy foot that scales your skin? Burning and stinging sensation in between your toes? Inflammation or swelling that leads to blisters? Oh, you probably have an Athlete’s foot. Athlete’s foot, also called tinea pedis (ringworm of the foot) — is a...
Let’s Stay Hydrated!

Let’s Stay Hydrated!

Water makes up over 70% of our body. Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration...
The Wisdom in Exercise

The Wisdom in Exercise

We are all stubborn one way or the other. But one thing that almost all of us may be stubborn about is about our own personal health. Based from personal experience and from hearing it from others, advices that is towards our health are often overlooked, snubbed and...