Great Ways to Start Your Day

Great Ways to Start Your Day

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” ― Lemony Snicket, The Blank Book Mornings are terrible time to waste, because it sets the tone for the rest of the day. Here are great...
Things You Should Do After A Long Run

Things You Should Do After A Long Run

Running can do wonders in our physical and mental health. A 30 minutes run a day can burn calories, strengthen muscles, fight stress and make heart healthier. Usually in the morning, an hour before we gear up to run, we do morning stretches and eat a light healthy...
SECRETS REVEALED: STRESS FREE LIFE

SECRETS REVEALED: STRESS FREE LIFE

Often times we don’t know when stress will hit us. Deadlines, traffic, pollution, drama, expectations, illnesses, financially and many more stressors that exhaust us. Sometimes stress doesn’t seem to end and triggers us to be in rage as we respond to it....