5 Myths About The Fitness Exercises

5 Myths About The Fitness Exercises

I noticed something around Metro Manila lately. A lot of fitness gyms are popping up. I guess it is safe to say that more and more Filipino’s are taking exercises seriously. Back then, there were qualms about working out. In fact, I am probably one of them who felt...
ABC’s Of Staying Healthy

ABC’s Of Staying Healthy

My mom told me that I became familiar with letters at such an early age. A.B.C. — these were the first few letters that I was able to utter. By the time I was two years old, my mom said that I can recite the whole alphabet from A-Z. I think when you really do so...
Pinoy Depression – A Truth or a Lie?

Pinoy Depression – A Truth or a Lie?

Mental health is an issue that is rarely talked about in the Philippines. It usually takes a big news before we can even begin to discuss it. Recently, a known celebrity talked about how depression is just a product of the mind. The good news is that this celebrity...
The Truth About Psoriasis

The Truth About Psoriasis

The Truth About Psoriasis Before I start with the details about psoriasis and ways to deal with it, I would like to first tell you my personal story about how I got it and how I personally dealt with this disease. I started working as a call center agent way back in...