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The Wisdom in Exercise

The Wisdom in Exercise

We are all stubborn one way or the other. But one thing that almost all of us may be stubborn about is about our own personal health. Based from personal experience and from hearing it from others, advices that is towards our health are often overlooked, snubbed and...
What is Christmas all about?

What is Christmas all about?

December is that time of the year again when we hear a lot of joyful songs, see a lot of bright lanterns and when people spend a lot of time and money with parties, gifts and other similar occasions. The world know that December is the season of Christmas, but do we...
Demotivated to Exercise? Science explains Why

Demotivated to Exercise? Science explains Why

As 2017 ends, a lot of us starts realizing goals that we achieved, and those that we need to work on. One of the most popular goals that will top off all new year’s resolution is to start exercising and lose weight. However, some of us may have said and promised it a...
Can your Phone Determine your Personality?

Can your Phone Determine your Personality?

Smartphones rule the world. In fact, almost half of the world owns a smart phone and most of us use it in our everyday lives. From streaming and even when shopping, smart phones has become a part of our daily lives. While there are a lot of brands to choose from, they...
How to keep your brain fit

How to keep your brain fit

Whenever someone talks about fitness, we always assume that it’s about our external bodies. We talk about muscles, we talk about endurance, and we also talk about diet. However, there’s a lot more to health that meets the eye. Being brain fit is also important in...