20 Interesting Heart Facts

20 Interesting Heart Facts

You can feel it and you can hear it beating! We probably don’t think about our hearts often but it is the most vital organ of our body that keeps us alive. Overall, it affects the health and well-being of our body. But the question is, how much do you really...
What is Keto Diet?

What is Keto Diet?

The ketogenic diet has been gaining more and more popularity nowadays. Some celebrities like Kim Kardashian, Megan Fox and NBA superstars Kobe Bryant and LeBron James are some who’s even getting in on the diet.  What is Ketogenic Diet? The ketogenic diet (keto)...
Crazy Diets That Don’t Work

Crazy Diets That Don’t Work

People will do anything to stay fit. Even if it doesn’t make sense. While the formula for a healthy body is diet plus exercise, we must understand that it should be like this: RIGHT DIET + RIGHT EXERCISE = RIGHT HEALTH The keyword with this is RIGHT. Since there are...
Going Gaga over Garlic

Going Gaga over Garlic

Garlic is one of the most pleasant aromas that you can smell in any dish. However, before it even came as an ingredient that livens up our dinner table, garlic is known to be one of the best medicines around. Did you know that it was used as food in Egypt because it...