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Let’s Stay Hydrated!

Let’s Stay Hydrated!

Water makes up over 70% of our body. Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration...
Eat your way to Health!

Eat your way to Health!

The key to good health is achieved using this formula: DIET + EXERCISE = GOOD HEALTH There’s a reason why diet is the first in this equation. The truth of the matter is that to achieve a fit and healthy body, you must focus on achieving the 70/30 ratio, 70% diet and...
Athletic or Athlete’s Foot?

Athletic or Athlete’s Foot?

Dry and itchy foot that scales your skin? Burning and stinging sensation in between your toes? Inflammation or swelling that leads to blisters? Oh, you probably have an Athlete’s foot. Athlete’s foot, also called tinea pedis (ringworm of the foot) — is a...
Frankincense: A Wise Men’s Remedy

Frankincense: A Wise Men’s Remedy

Frankincense and the other plant-derived treasure given to Jesus by the three wise men, Myrrh, were said to be more valuable than gold in the time of His birth. Why is it so valuable? These gifts have a long history dating back thousands of years and some believe the...