Crazy Diets That Doesn’t Work

Crazy Diets That Doesn’t Work

People will do anything to stay fit. Even if it doesn’t make sense. While the formula for a healthy body is diet plus exercise, we must understand that it should be like this: RIGHT DIET + RIGHT EXERCISE = RIGHT HEALTH The keyword with this is RIGHT. Since there are...
Going Gaga over Garlic

Going Gaga over Garlic

Garlic is one of the most pleasant aromas that you can smell in any dish. However, before it even came as an ingredient that livens up our dinner table, garlic is known to be one of the best medicines around. Did you know that it was used as food in Egypt because it...
The Health Dangers of Going Vegetarian

The Health Dangers of Going Vegetarian

Nowadays humans suffer from diseases that didn’t exist in the past. These may start from a simple body pains but may lead to something already fatal. Many relate it to one’s eating habits, especially now that life means eating while working and everybody wants...
The Fast and the Fatal – The Dangers of Fast Food

The Fast and the Fatal – The Dangers of Fast Food

What’s not to like about fast food? There are a lot of reasons why fast foods are popular not only in the Philippines, but to the entire world. Asides from its convenience, as you get food fast (as the word fast food implies), it’s also relatively cheaper than dine in...
Eat your way to Health!

Eat your way to Health!

The key to good health is achieved using this formula: DIET + EXERCISE = GOOD HEALTH There’s a reason why diet is the first in this equation. The truth of the matter is that to achieve a fit and healthy body, you must focus on achieving the 70/30 ratio, 70% diet and...