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Athletic or Athlete’s Foot?

Athletic or Athlete’s Foot?

Dry and itchy foot that scales your skin? Burning and stinging sensation in between your toes? Inflammation or swelling that leads to blisters? Oh, you probably have an Athlete’s foot. Athlete’s foot, also called tinea pedis (ringworm of the foot) — is a...
Let’s Stay Hydrated!

Let’s Stay Hydrated!

Water makes up over 70% of our body. Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration...
Frankincense: A Wise Men’s Remedy

Frankincense: A Wise Men’s Remedy

Frankincense and the other plant-derived treasure given to Jesus by the three wise men, Myrrh, were said to be more valuable than gold in the time of His birth. Why is it so valuable? These gifts have a long history dating back thousands of years and some believe the...
20 Interesting Heart Facts

20 Interesting Heart Facts

You can feel it and you can hear it beating! We probably don’t think about our hearts often but it is the most vital organ of our body that keeps us alive. Overall, it affects the health and well-being of our body. But the question is, how much do you really...