20 Interesting Heart Facts

20 Interesting Heart Facts

You can feel it and you can hear it beating! We probably don’t think about our hearts often but it is the most vital organ of our body that keeps us alive. Overall, it affects the health and well-being of our body. But the question is, how much do you really...
Let’s Stay Hydrated!

Let’s Stay Hydrated!

Water makes up over 70% of our body. Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. It is well known that good hydration...
Eat your way to Health!

Eat your way to Health!

The key to good health is achieved using this formula: DIET + EXERCISE = GOOD HEALTH There’s a reason why diet is the first in this equation. The truth of the matter is that to achieve a fit and healthy body, you must focus on achieving the 70/30 ratio, 70% diet and...
How to Relieve the Pains of Dysmenorrhea

How to Relieve the Pains of Dysmenorrhea

Aching pain in your belly? Feeling of pressure and pain in your hips, lower back and inner thighs? I used to struggle with horrible Dysmenorrhea myself, and I can certainly sympathize with how frustrating this can be. There are days I can’t get up, thus, affecting all...
Athletic or Athlete’s Foot?

Athletic or Athlete’s Foot?

Dry and itchy foot that scales your skin? Burning and stinging sensation in between your toes? Inflammation or swelling that leads to blisters? Oh, you probably have an Athlete’s foot. Athlete’s foot, also called tinea pedis (ringworm of the foot) — is a...