by Cathy | Mar 28, 2018 | Featured, Health & Wellness
Lent is the span of time in the church calendar before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter, the commemoration of the death and resurrection...
by Cathy | Feb 27, 2018 | Featured, Health & Wellness
Back pain is one of the most common reason why your day or plans may be interrupted. I remember one time I’m prepping up to meet a longtime friend whom I haven’t seen in years (she works overseas) when suddenly she cancelled because she is experiencing a chronic...
by Cathy | Feb 8, 2018 | Blog, Featured, Health & Wellness, Inspiration, Relationships
“When I saw my ex holding hands with a girl last week, I felt a sudden pain in my chest. It is just so unacceptable to know that the man I gave all my time and I loved with all my heart has already someone new. It really broke my heart. “ I hear a lot of times people...
by Cathy | Jan 30, 2018 | Blog, Featured, Health & Wellness
Diet is not just simply about weight loss. It is more of personal choice of nourishment that ones consume daily. With so many diets to choose from, maybe you are wondering if what suits you best. Diets are of many forms and it greatly depends on the nourishment level...
by Cathy | Jan 16, 2018 | Blog, Featured, Inspiration
Whether you think you can, or think you can’t, you’re right. – Henry Ford The words you use can either give you hope or despair. Words are powerful than we think it is. It has the ability to swerve our path towards positivity that leads to success or...
