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The Benefits of Fasting

The Benefits of Fasting

Lent is the span of time in the church calendar before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter, the commemoration of the death and resurrection...
How to Prevent Back Pain

How to Prevent Back Pain

Back pain is one of the most common reason why your day or plans may be interrupted. I remember one time I’m prepping up to meet a longtime friend whom I haven’t seen in years (she works overseas) when suddenly she cancelled because she is experiencing a chronic...
WHAT IS VEGANISM?

WHAT IS VEGANISM?

Diet is not just simply about weight loss. It is more of personal choice of nourishment that ones consume daily. With so many diets to choose from, maybe you are wondering if what suits you best. Diets are of many forms and it greatly depends on the nourishment level...
WORDS YOU SHOULD STOP SAYING RIGHT NOW

WORDS YOU SHOULD STOP SAYING RIGHT NOW

Whether you think you can, or think you can’t, you’re right. – Henry Ford The words you use can either give you hope or despair. Words are powerful than we think it is. It has the ability to swerve our path towards positivity that leads to success or...