by Cathy | Jan 15, 2019 | Blog, Featured
Back pain is one of the most common reason why your day or plans may be interrupted. I remember one time I’m prepping up to meet a longtime friend whom I haven’t seen in years (she works overseas) when suddenly she cancelled because she is experiencing a chronic...
by Cathy | Jan 3, 2019 | Blog, Health & Wellness, Inspiration
Are you one of those who keeps looking in a “full-body” mirror, checking themselves left and right, inspecting for any changes now and then? Never to fail a single day who says “Ang taba taba ko na!” (“I’m so fat!”) or...
by Cathy | Sep 18, 2018 | Blog, Health & Wellness
One time I turned on the television and the first thing that popped up is Pia Wurtzbach showing off her curves holding a canned Tuna. I remember this particular brand of canned Tuna is being endorsed by numerous “superbods” actors and actresses. I thought...
by Cathy | Sep 16, 2018 | Blog, Inspiration
Whether you think you can, or think you can’t, you’re right. – Henry Ford The words you use can either give you hope or despair. Words are powerful than we think it is. It has the ability to swerve our path towards positivity that leads to success or...
by Cathy | Mar 28, 2018 | Blog, Health & Wellness
Lent is the span of time in the church calendar before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter, the commemoration of the death and resurrection...
