Staying Healthy while it’s Rainy

Staying Healthy while it’s Rainy

It’s so nice to sleep nowadays while cuddling your loved ones with the cool weather, not to mention me as a mom minimizing the use of electricity. (We’re not using the aircon for days now.) Here in the Philippines, starting the month of June, the rainy season has...
Mom’s Juicy Secret

Mom’s Juicy Secret

I know many moms will agree with me how tough it is to ask their kids to eat fruits and vegetables. It’s always a struggle every mealtime. (If your child loves to eat them, you’re one lucky momma!) But for some reasons, I wonder why it’s so hard to feed them fruits...
Stay Healthy. MUFA More!

Stay Healthy. MUFA More!

Who wants Fats?  When we hear the word FAT, the reaction is usually unappealing and displeasing. Nowadays, we are living in a more health-conscious society (because of so many diseases  that are suddenly developing) and no one doesn’t want to get fat, to be labeled as...