With this busy– almost no time out lifestyle that we have these days, there are many food choices made for our convenience. We can just dial any fast food for delivery if we are stuck in our office desk… Or we can just shoot that packed food from the grocery shelf if we want to indulge into a well-deserved easy meal after an exhausting day.
But do you ever consider checking on the labels of the food from that nearby store or even bothered to research what’s in it you just ate from your favorite fast food chain? I bet not.. or maybe you just forgot. Yay! FORGOT? This may make you remember to look on the label first before even thinking of picking that food for your next meal.
Beware of Trans Fats
Trans fats can make food taste good, last longer on grocery-store shelves, but they are hazardous for your health. These fats can be identified in the list of ingredients as hydrogenated or partially hydrogenated oil. They can even sneak into foods labeled “zero trans fat” (because some may still contain 0.05 grams!). However, even a small amount will cause great damage to health. This is a man-made, artificial “fat” that the body is not well equipped to break down, utilize, or eliminate.
Transfat prolongs the shelf life of processed foods, but it reduces the shelf life of people.
Trans fats are often found in processed foods. They are commonly found in fried foods, store-bought salad dressings, pie crusts, muffins, chips, baked goods and other processed and convenience food.
Trans Fat and Mental Health
Regularly eating trans fats can lead to diseases like dementia and depression.
The World Health Organization says that 47.5 million people around the world are living with Dementia.
Dementia is a group of symptoms that affects mental cognitive tasks such as memory and reasoning. It is an umbrella term that Alzheimer’s disease can fall under. It can occur due to a variety of conditions, the most common of which is Alzheimer’s disease (Healthline). Alzheimer’s disease is responsible for about 50 to 70 percent of all cases of dementia.
A recent study that looked at the diets of people at-risk for Alzheimer’s has revealed that a balanced diet high in vitamins and low in trans-fats is good for you. Specifically for your brain, and could possibly be a check against the debilitating effects of aging on your thinking organ.
There are many studies in the past about brain health and diet which relied on self-reporting questionnaires but this recent research that was carried out by Oregon Health and Science University’s Gene Bowman, is a significant one because it used blood work from 104 people who are over the age of 87 and are at risk for Alzheimer’s. Once the blood was drawn, the subjects were then given a series of cognitive tests to see how they performed.
The researchers found that subjects with high levels of vitamins B, C, D and E had higher scores, as did subjects with high levels of omega-3 fatty acids. Conversely, people with high levels of trans fats had lower scores.
Researchers also carried out brain scans on 42 of the participants and discovered that the subjects whose blood was brimming of vitamins and healthy fatty acids also had more brain mass than their trans fat laden counterparts. They’ve found out that a diet high in trans fats shrinks the brain and increases the risk of dementia.
Our brain is made of about 60 percent of fat and this comes from the fats in our diet. When trans fats become part of the cells and nerve sheaths they replace vital brain fats, such as DHA, an essential omega-3 fatty acid. As a result, cellular communication suffers, the cells degenerate, brain volume shrinks, and memory and cognition suffer.
Now, let me ask you: How’s your brain? Don’t fret! If you feel it is still at least the same size, there is still hope to avoid your brain from shrinkage— go for brain-friendly diets!
Better Food, Better Brain.
As the opposite of brain food, you can eliminate trans fat by avoiding processed food and those food that has ”hydrogenated oil” or ”partially hydrogenated oil” on their labels.
Instead, consume those healthy natural fats such as olive oil, coconut oil, avocados, nuts, and butter which are better for your physical and mental health.
Diets high in vitamins B, C, D, and E, and Essential fatty acids (EFA’s such as Omega 3 and Omega 6) protects the brain from shrinkage and promotes a healthy brain. These EFA’s assist with brain and nerve tissue development, reduce inflammation, regulate mood and strengthen the immune system. It is important to ensure that you are getting EFA’s in your diet, as your body cannot produce them by itself.
Good thing there is Oleia softgel!
Oleia softgel contains good fats from good oils like moringa seed oil & olive oil that can give optimal wellness to the brain. The good fats in Oleia softgel help correct brain fats balance for better mental health and function. Oleia softgels have faster and longer lasting effect than other brain health supplements.
So check out Oleia softgel today, it has all the excellent source of fats that will not let your brain shrink!
About The Author
Andrea is a full time home maker. When she is not busy taking care of her husband and kids, she goes out giving financial management talks. She is a proud breastfeeding mom for four years running and an avid Oleia Topical Oil user.