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Ganoon naman talaga d’ba? Kapag gusto mo, gagawin mo ang lahat makuha lang ‘yon.”

Food is irresistible. When hungry, you can literally eat whatever food is served. When you wanted to eat a certain food, you’ll look and go everywhere just to satisfy your tummy.

That’s how people spoiled themselves especially with foods. People by nature are hard headed. Even if the doctor prohibits them from eating certain foods, they  will still crave for it. They’ll eat it then suffer for the consequence later. Of course, this world must be fair and everything should be balance. Anything that is excess is bad, more often, even results to pain. When you eat too much there’s possibility that you suffer from oral or digestive disorders. Toothache and stomach aches are one of the most common suspects.

That’s why we promote Oleia for this Nutrition Month. You can use this both for tooth and stomach pain relief. It is an effective topical oil that is made from organic essential oils. But of course, prevention is better than cure. You can prevent diseases and further complications by just avoiding certain foods. And in order to help your body against diseases, there are lots of food you can consume.

Here are some healthy foods you want/wish to eat to avoid not just pains but other kinds of sickness


Radishes contain vitamin C, potassium and other trace minerals. They have antibacterial and anti-fungal properties.


Zucchini or Summer Squash contain vitamins A and C. They also contain potassium and calcium.


Bananas are high in sugar, so they should not be eaten if you have blood sugar problems.


Mushrooms have their own immune system.


Avocados are rich in monounsaturated fat, which is easily burned for energy.


Asparagus contains rutin, which protects small blood vessels from rupturing and may protect against radiation.


Broccoli contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties


Dandelion is also used to treat and prevent breast and lung tumors and premenstrual bloating.


Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.


Tomatoes are rich in lycopene, flavonoids and other phytochemicals with anticarcinogenic properties. They also contain vitamin A and B-complex vitamins, potassium and phosphorus.

About The Author

Angela Ruiza is an Oleia user and content contributor.When not busy with work, she just prefers to spend time at home watching her favorite TV series and read books.