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Health & Wellness

Health & Wellness

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More and more studies show that unhealthy lifestyle and uneducated food choices are to blame for many chronic diseases.
For example, eating too much pro-inflammatory foods like processed meats, french fries and other trans fats, makes you prone to chronic inflammatory diseases such as cancer, heart disease, diabetes, arthritis Alzheimer’s, etc.
Trans fat is a man-made fat. Manufacturers add hydrogen to unsaturated oils so that they’ll stay solid at room temperature. One more step in the process, trans fat becomes plastic. Trans fats are found in foods such as margarine, french fries, chips, cookies and packaged snack foods. Always read the label: If ingredients include hydrogenated/partially hyrdrogenated oils, don’t buy the product! Trans fat creates ‘bad’ LDL cholesterol, blocks arteries, severely reducing blood flow to all parts of the body. Studies show that trans fats replace good fats in the brain, causing brain cells to shrink resulting to dementia and depression.
Stay on the “prevent-illness” mode. Balance out your pro-inflammatory diet by taking more anti-inflammatory foods like fatty fish, olive oil, vegetables and MUFA dietary supplement.
Studies show that MUFAs help reduce inflammation and lower bad cholesterol & triglycerides.
Oleia Softgel MUFA supplement contains monounsaturated fatty acids (MUFA): Omega-9 (Oleic acid) from Olive Oil and Omega-5 (Myristoleic acid) from Cetylated Fatty Acids.
Oleia Softgel is recommended as adjunct therapy/help for chronic inflammatory conditions, like arthritis, psoriasis, prostate inflammation, irritable bowel syndrome, cancer pain, myoma, cyst & tumor, as well as for hypertension, depression & Alzheimer’s disease. Learn More
Oleia Topical Oil helps remove the symptoms of pain, redness and swelling, fast. Oleia Topical Oil deeply penetrates the skin providing anti-inflammatory nutrients, helping sore muscles and aching joints to heal faster. The anti-inflammatory Omega-5 and Omega-9 fatty acids in Oleia Topical Oil help the affected cells to heal and regenerate.  Swelling is controlled, pain is relieved.
Oleia Topical Oil is recommended for the following conditions, which are all characterized by inflammation: Muscle pain, joint pain, back pain, migraine/hedache, dysmenorrhea, sprain & sports injuries. Learn More

Staying Healthy while it’s Rainy

It’s so nice to sleep nowadays while cuddling your loved ones with the cool weather, not to mention me as a mom minimizing the use of electricity. (We’re not using the aircon for days now.) Here in the Philippines, starting the month of June, the rainy season has...

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Secrets of My Breastfeeding Success

August is the birth month of my eldest and second child, and this month also marks my 6th year of motherhood and breastfeeding. Yes, 6 years of “incredible” motherhood. I can still remember day one: I was in the hospital awake for more than 24 hours with the baby I...

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Mom’s Juicy Secret

I know many moms will agree with me how tough it is to ask their kids to eat fruits and vegetables. It’s always a struggle every mealtime. (If your child loves to eat them, you’re one lucky momma!) But for some reasons, I wonder why it’s so hard to feed them fruits...

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Mediterranean Diet: What to Eat to Live to 100

Ever wonder what the food diet of the ancient Greek gods and goddesses was? The people of Greece, particularly in the island of Ikaria, is known to be one of the regions of the world where people tend to live unusually long and healthy lives in which it is normal for...

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Stay Healthy. MUFA More!

Who wants Fats?  When we hear the word FAT, the reaction is usually unappealing and displeasing. Nowadays, we are living in a more health-conscious society (because of so many diseases  that are suddenly developing) and no one doesn’t want to get fat, to be labeled as...

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A Fat Fact: Trans Fat can Shrink your Brain!

With this busy-- almost no time out lifestyle that we have these days, there are many food choices made for our convenience. We can just dial any fast food for delivery if we are stuck in our office desk... Or we can just shoot that packed food from the grocery shelf...

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