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I noticed something around Metro Manila lately. A lot of fitness gyms are popping up. I guess it is safe to say that more and more Filipino’s are taking exercises seriously.read more
The truth of the matter is that swimming is one of the best exercises that is available for all of us.read more
This article is a follow-up on the previous article I wrote “Stress In The Workplace And How To Cope With It”. It introduces you to the diseases caused by stress and explains how they affect our bodies.read more
Baby massage has many benefits and is a wonderful way for you to bond with your baby. Here are some points on what to do before massaging your little one.read more
Finally, your little one is sleeping soundly in your arms after your long personal-choreographed dance. You now put her down and voila! She cries. You pick her up again and just like magic she is wide awake and smiling again. It’s how soothing the power of your touch...read more
Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It ís in the home, the schools, and the workplace.read more
Dysmenorrhea is one of the most common, annoying parts of a woman’s period. Here are some natural ways you can do at home on getting fast relief.read more
Face the mirror and you’ll see a difference from how you look 5 years ago. At the end of the day, your age made you wiser…you just have to look younger.read more
A very simple, yet effective way of adding to the long list of patterns to keep healthy.read more
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